Ginger is the pungent underground stem of the tropical ginger plant and has been used for centuries in European, Chinese, and Ayurvedic herbal medicine kits. All types of digestive disorders--such as gas heartburn and nausea--are eased by ginger. It also provides relief from morning sickness and motion sickness.
The antispasmodic and anti-inflammatory compounds in ginger help to ease menstrual cramps and headaches.
The warming properties of ginger help relieve chills from a cold, flu, and ease muscle aches from sickness or physical exercises.
(a) For digestion, gas, or heartburn: slip a cup of ginger infusion as often as needed.
(b) For morning sickness: take two capsules of powered ginger with water as needed, up to 1g per day. Sipping ginger tea can also help, as can sucking on a piece of crystallized ginger.
(c) For motion sickness: take up to 1 g of powered ginger 30 minutes prior to travelling.
(d) For menstrual cramps and headaches: drink ginger infusion as desired or soak feet in a hot ginger bath.
(e) For colds, and the flu: drink 4 cups of ginger infusion throughout the day, and soak yourself in a hot ginger bath for 20 minutes.
(f) For muscle aches: place a handful of freshly grated ginger into the bath tub and soak in this bath for 20 minutes. Add 2 cups of Epsom salts to the bath for further easing of muscle soreness. Ginger Infusion Preparation: Simmer 2 teaspoons of freshly chopped ginger root in 1 cup of water in a covered pot for 10 minutes. Strain and use as directed above. Learn how to turbocharge your energy system, click HERE.
Times have changed! Babies coming into this world are of a higher consciousness. It is time that we as parents learn about the energy dynamics of conception, pregnancy and birth. Read more about this subject by downloading my FREE eBook Birth, Your Birth, Your Choice, Your Reality authored by Midwife Hannah Bajor.
Your Birth, Your Choice, Your Reality is a profound telepathic message my oldest son Kyle transmitted through me when he was seven-week's old. As a Certified Nurse Midwife I stand in awe at the level of consciousness of newborn babies. As humans each of us has a mission, a purpose, a task or job to be done. Maybe my son’s message (grammatically unedited) will get you thinking about your mission, your purpose, your task or job you are here to do as a human being... At seven-week's post partum, I was awakened from a sound sleep at four in the morning. I heard a voice saying, ”Ma wake up, take a pen and paper, and write down this message.” This was a very strange occurrence and for a moment I thought, perhaps I flipped and was going crazy! I kept hearing the same sentence over and over again... Get this eBook click on https://www.Lumalove.com
Hannah Bajor author, midwife of 30 years,
founder and CEO of Lumalove® is recasting what parents-to-be know
about getting pregnant, pregnancy, infertility and miscarriage.
Hannah bridges traditional reproductive health and energy medicine
to help couples access new and dynamic pre conception and prenatal
education. Understanding the energy dynamics of getting pregnant,
pregnancy and birth puts couples on a faster track toward a
healthier pregnancy. It ultimately also gives their unborn child
longstanding benefits that serve him or her well beyond pregnancy.
You can read more about Hannah
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